Japanese kinowa sushi — Meal
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Macros (per serving)

Fat

32%

(12 g)

Protein

20%

(17 g)

Carbs

48%

(37 g)

30 g Net,

7 g Fiber

329 Calories (per serving)

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Fish dishes

Bread substitutes

Japanese kinowa sushi

By Meal.com

Sushi, but then Paleo-style with kinowa, also know as quinoa. A good and healthy snack on days when your children exercise, for example.

Ingredients

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Pieces

12

Rice vinegar

1 Tbsp

Avocado

1 piece

Seaweed Laver

3 pieces

Smoked salmon

150 g

Quinoa

150 g

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

8 min

1

Cook the quinoa according to the instructions, making sure it is well cooked.

2

Allow the quinoa to cool and puree the avocado through it

3

Add the rice vinegar (taste in the meantime, to assure that the quinoa avocado mixture does not get too sour, according to your taste)

4

Sprinkle a nori sheet with some water and place it on a sushi mat (rough side up). Divide part of the quinoa mixture over it. Make sure that the mixture is divided right. Covering half of the nori sheet, almost till the edges.

5

Place salmon strips in the center of the sheet.

6

Start rolling. First fold in half so the filling is tightened well and then roll up. If necessary, moisten the end of the roll a little so that it sticks well. Finally, cut the roll into slices.

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Details

Allergens

Fruit, Fish

Diet

Paleo

Course

Lunch, Dinner, Snack

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