Brain power wraps with mackerel salad — Meal
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Macros (per serving)

Fat

67%

(32 g)

Protein

25%

(27 g)

Carbs

8%

(9 g)

6 g Net,

3 g Fiber

432 Calories (per serving)

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Fish dishes

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Brain power wraps with mackerel salad

These brain power wraps with mackerel salad are ideal for busy weekdays when you don't feel like cooking. They are exceptionally rich in antioxidants and omega-3 fats that lower the levels of inflammation in your body and reduce your cravings for sweets. In addition, they are a fantastic source of protein to build strong muscles. Enjoy them for a quick lunch or dinner, or take them for a summer picnic.

Ingredients

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Smoked mackerel

200 g

Olive oil

2 Tbsp

Lemon juice

2 Tbsp

Celery

2 stalks

Spring onion

1 piece

Dried turmeric

12 tsp

Black pepper

to taste

Celtic sea salt

to taste

Red chicory

1 piece

Cherry tomatoes

8 pieces

Mixed sprouts

50 g

Romain lettuce

50 g

Instructions

Difficulty

Easy

Prep time

10 min

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Details

Allergens

Fruit, Nightshade, Celery, Fish, Citrus

Diet

Keto

Course

Dinner

Contributor

Julie van den Kerchove

Julie van den Kerchove

87 Recipes

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