Chia crackers with rosemary — Meal

Macros (per serving)

Fat

67%

(8 g)

Protein

15%

(4 g)

Carbs

18%

(5 g)

2 g Net,

3 g Fiber

106 Calories (per serving)

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Bread substitutes

Oven dish

Chia crackers with rosemary

These rosemary chia crackers are gluten-free, high in protein and very easy to make. The chia seeds will help you get rid of toxins and "brush" your bowels - good for a flatter stomach and more energy. Serve the crackers with soup, salad, pasta or as a crispy snack with a spoonful of pesto (see p. 56).

Ingredients

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Chia seed

4 Tbsp

Water

120 ml

Almond flour

50 g

Pumpkin seeds

70 g

Dried rosemary

1 Tbsp

Celtic sea salt

1 tsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

30 min

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Details

Allergens

Nuts, Seeds

Diet

Keto, Vegetarian, Vegan

Course

Breakfast

Cooking equipment

Oven

Contributor

Julie van den Kerchove

Julie van den Kerchove

86 Recipes

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