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Oven dish
Vegetable Dishes
Frittata muffins
These frittata muffins are basically just vegetable omelettes in the form of cupcakes. Very handy to take with you as a quick breakfast or in your lunch box. Here I combine them with tomato, mushrooms and feta. Also try them with asparagus and smoked salmon, kale and old gouda, or broccoli with smoked tofu.
Ingredients
Calculate CostMushrooms
10 pieces
Coconut oil
1 Tbsp
Spinach
4 hands
Beef tomato
1 piece
Egg
8 pieces
Almond milk
120 ml
vegan feta cheese
60 g
Black pepper
to taste
Celtic sea salt
to taste
Instructions
Difficulty
Normal
Prep time
10 min
Cook time
30 min
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Details
Allergens
Nuts, Nightshade, Chicken egg
Diet
Keto, Vegetarian
Course
Side dish
Cooking equipment
Oven, Muffin mold 12 pieces
Contributor
Julie van den Kerchove
87 Recipes
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