Frittata muffins — Meal
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Macros (per serving)

Fat

67%

(6 g)

Protein

24%

(5 g)

Carbs

9%

(2 g)

1 g Net,

1 g Fiber

83 Calories (per serving)

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Oven dish

Vegetable Dishes

Frittata muffins

These frittata muffins are basically just vegetable omelettes in the form of cupcakes. Very handy to take with you as a quick breakfast or in your lunch box. Here I combine them with tomato, mushrooms and feta. Also try them with asparagus and smoked salmon, kale and old gouda, or broccoli with smoked tofu.

Ingredients

Calculate Cost

Muffins

12

Mushrooms

10 pieces

Coconut oil

1 Tbsp

Spinach

4 hands

Beef tomato

1 piece

Egg

8 pieces

Almond milk

120 ml

vegan feta cheese

60 g

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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Details

Allergens

Nuts, Nightshade, Chicken egg

Diet

Keto, Vegetarian

Course

Side dish

Cooking equipment

Oven, Muffin mold 12 pieces

Contributor

Julie van den Kerchove

Julie van den Kerchove

87 Recipes

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