Toast with Tempeh Scramble — Meal
Meal

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Macros (per serving)

Fat

49%

(28 g)

Protein

15%

(21 g)

Carbs

36%

(48 g)

32 g Net,

16 g Fiber

528 Calories (per serving)

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Toast with Tempeh Scramble

One of my favorite savory breakfast recipes is this toast with tempeh scramble - the vegan version of scrambled eggs. It is a fantastic source of protein, very rich in magnesium and surprisingly filling. And the best part is that you can serve leftovers with your lunch or dinner!

Ingredients

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whole wheat sandwich

4 pieces

Avocado (in slices)

1 piece

Spring onion

1 piece

Tempeh scramble

Olive oil (extra vierge)

1 Tbsp

Shallots (finely chopped.)

1 piece

Dried turmeric

1 tsp

Paprika powder (smoked)

12 tsp

Celtic sea salt

1 pinch

Black pepper

to taste

Kale

3 hands

Cherry tomatoes (in small pieces)

3 hands

Tempeh (smoked)

200 g

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

5 min

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Details

Allergens

Fruit, Nightshade, Gluten

Diet

Vegetarian, Vegan

Course

Breakfast

Contributor

Julie van den Kerchove

Julie van den Kerchove

87 Recipes

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