Vegetable fries with MCT guacamole — Meal
Meal

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Macros (per serving)

Fat

75%

(28 g)

Protein

5%

(5 g)

Carbs

20%

(18 g)

9 g Net,

9 g Fiber

344 Calories (per serving)

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Vegetable Dishes

Vegetable fries with MCT guacamole

These oven baked zucchini fries and turnip with guacamole are one of my favorite comfort foods. The riper the avocado, the fuller in taste. Also vary with sweeter root vegetables such as carrot, parsnip, butternut squash or sweet potato for a carbohydrate boost after exercise.

Ingredients

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Vegetable fries

Zucchini

700 g

Turnip greens

300 g

Olive oil (extra vierge)

4 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

MCT guacamole

Avocado

2 pieces

Lime juice

1 12 Tbsp

MCT oil

1 Tbsp

Celtic sea salt

12 tsp

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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Details

Allergens

Fruit, Citrus

Diet

Keto, Vegetarian, Vegan

Course

Side dish

Cooking equipment

Oven

Contributor

Julie van den Kerchove

Julie van den Kerchove

87 Recipes

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