Kapsalon — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

45%

(29 g)

Protein

25%

(38 g)

Carbs

30%

(46 g)

37 g Net,

9 g Fiber

595 Calories (per serving)

Save

Download for free

Download our appDownload our app

Meat dishes

Oven dish

Kapsalon

By Meal.com

Did you know that 'kapsalon' means hairdresser in Dutch? This is the healthy version!

Ingredients

Calculate Cost

Sweet potato

400 g

Coconut oil

12 tsp

Steak Beef

400 g

Onion

1 piece

Iceberg lettuce

150 g

Tomatoes

2 pieces

Cucumber

12 piece

Ingredients shawarma spices:

Cumin Ground

2 tsp

Dried coriander

2 tsp

Dried turmeric

1 tsp

Ginger ground

2 tsp

Cinnamon

1 tsp

Black pepper

1 tsp

Cayenne pepper

1 tsp

Paprika powder

2 tsp

Ground cloves

1 tsp

Garlic powder

2 tsp

Celtic sea salt

1 tsp

Ingredients garlic sauce:

Coconut yogurt

150 g

Mayonnaise

70 g

Garlic

2 cloves

Fresh parsley

12 bunch

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

45 min

Cook time

30 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

1

Go Premium to view the instructions of this and 2197 other Premium recipes.

2

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

3

Go Premium to view the instructions of this and 2197 other Premium recipes.

4

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nightshade, Chicken egg

Diet

Paleo, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Oven

Share