Lemon and garlic chicken — Meal
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Macros (per serving)

Fat

71%

(57 g)

Protein

27%

(50 g)

Carbs

2%

(4 g)

3 g Net,

1 g Fiber

724 Calories (per serving)

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Lemon and garlic chicken

By Meal.com

Ingredients

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Chicken leg

2 pieces

Dried basil

1 tsp

Dried oregano

1 tsp

Garlic (fijngesneden)

2 cloves

Lemon (juice and grater)

12 piece

Fresh coriander (finely chopped.)

2 Tbsp

Avocado oil

1 Tbsp

Butter unsalted

14 Tbsp

Salt

to taste

Black pepper (freshly ground)

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

1

Pour the avocado oil in a large pan and place on a medium-high heat.

2

Season the chicken legs with salt, pepper, basil and oregano.

3

Fry the chicken legs until browned all over and cooked through. Place on a baking tray and keep warm.

4

Melt the butter in the pan..

5

Add the garlic and fry until glazed.

6

Pour the lemon juice into the pan and stir. Put the chicken back into the pan and baste with the juices. Cook for 1-2 minutes and take off the heat.

7

Divide the chicken legs over 2 plates and garnish with the chopped coriander before serving.

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Details

Allergens

Cow's milk, Fruit, Lactose, Citrus

Diet

Paleo, Keto

Course

Lunch, Dinner

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