Lemon-garlic chicken with zoodles — Meal
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Macros (per serving)

Fat

50%

(19 g)

Protein

32%

(29 g)

Carbs

18%

(16 g)

11 g Net,

5 g Fiber

353 Calories (per serving)

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Lemon-garlic chicken with zoodles

By Meal.com

A deliciously aromatic dish that is prepared in a jiffy.

Ingredients

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Zucchini

2 pieces

Chicken breast

225 g

Fresh parsley

2 Tbsp

Cherry tomatoes

10 pieces

Garlic

1 clove

Lemon (the juice)

12 piece

Olive oil (mild)

to taste

Coconut oil

to taste

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

1

Clean the zucchinis and turn them into zoodles.

2

Cut the chicken breast into cubes and the cherry tomatoes in quarters..

3

Squeeze half of the lemon.

4

Heat a pan with 1 tablespoon (coconut) oil. Fry the chicken until golden brown and done.

5

Add the tomatoes and parsley and reduce the heat, cook for 5 minutes.

6

In a small bowl, mix the lemon juice, 1 tablespoon olive oil, salt and pepper, and press the clove of garlic over it.

7

Add the zoodles and the lemon-garlic mixture to the chicken and heat until everything is warm.

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Details

Allergens

Fruit, Nightshade, Citrus

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Spiral cutter

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