Smoothies & (Smoothie) Bowls
Finally the sun is shining, which means elegant summer dresses, brown legs, big sunglasses, lots of fruit water and ice cream for breakfast! And especially ice cream for breakfast is something I have been dreaming about for weeks. You have already seen some different recipes and they are all very tasty but guys, this one beats everything! This is the most summer-proof of all homemade ice cream recipes… the acai icecream bowl. This bowl is usually made with pureed acai, but unfortunately I have not yet been able to find these packages in the Netherlands. The powder of this berry, on the other hand, can be bought in any organic shop. Perfect because it lays the foundation for one of the tastiest breakfasts of all time. Every foodie has already tried it because the hype around the berries started two years ago and it is far from over. Acai is still hip and happening, even in our home in the kitchen because acai can be eaten in many ways. Smoothies, coconut yogurt, chia bowls, ice cream, juices, everything has to be believed because a scoop of powder goes through everything. Overdone? Maybe a little .. but this berry is my bestie from now on and I'll tell you why Health benefits of acai berries - The berries help you lose weight because they improve the metabolism (this natural I combination of sufficient exercise and a good diet) - Acai berries are packed with proteins, antioxidants, omega 6 and omega 9 fats. - Acai berries give you instant energy - Acai berries help to digest the rest of your food. - Acai berries have an anti-inflammatory effect Enough reason to give this summer bowl a try I think!
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