Blueberry muffin smoothie — Meal
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Macros (per serving)

Fat

47%

(10 g)

Protein

19%

(9 g)

Carbs

34%

(16 g)

12 g Net,

4 g Fiber

185 Calories (per serving)

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Smoothies & (Smoothie) Bowls

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Blueberry muffin smoothie

A muffin for breakfast? Yes please! But preferably healthy. This time we make a blueberry muffin smoothie with blueberries from the freezer. Just like a muffin, it has a delicious sweet taste, is good for your body and it has an incredibly beautiful, purple color. So a big party!

Ingredients

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Banana (frozen)

1 piece

Forest Berries (frozen)

75 g

soy milk

500 ml

Vanilla extract

1 tsp

Maple syrup

1 Tbsp

Chia seed

1 Tbsp

Topping

Hemp seed

2 Tbsp

Shredded Coconut

2 Tbsp

Pumpkin seeds

2 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

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Details

Allergens

Fruit, Soy, Seeds

Diet

Vegetarian, Vegan, Sirtfood

Course

Breakfast, Lunch

Cooking equipment

Blender

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Living the Green Life

Living the Green Life

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