Cocoa smoothie — Meal

Macros (per serving)

Fat

31%

(14 g)

Protein

7%

(8 g)

Carbs

62%

(62 g)

49 g Net,

13 g Fiber

402 Calories (per serving)

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Smoothies & (Smoothie) Bowls

Fast Recipes

Cocoa smoothie

Sunday morning asks for a special breakfast and that was successful today! We had breakfast this morning with a great double chocolate smoothie and you can see .. that was not wrong! For Liva we filled a big bottle and Timo and I both had a big mason jar, filled to the brim! All five of us had finished our smoothie within five minutes because my oh my, this chocolate smoothie is really the end! You look and think, that cannot be healthy. Fortunately, the opposite is true. This chocolate smoothie is really great for you. There are a lot of secret, healthy ingredients in this festive cup! To start with raw cocoa, but what you don't see is that it also contains quinoa flakes, flaxseed, a little chia seed and hemp seeds. This makes this smoothie a perfect start to your day, but also a great protein bomb. So when you have worked out this is a very nice smoothie to drink afterwards.

Ingredients

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Banana (ripe)

1 piece

Almond milk

50 ml

Dates (pitted)

5 pieces

Shredded Coconut

2 Tbsp

Cocoa powder

1 Tbsp

Quinoa Flakes

1 Tbsp

Hemp seed

1 tsp

Chia seed

1 tsp

Broken flaxseed

1 tsp

Instructions

Difficulty

Easy

Prep time

10 min

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Details

Allergens

Nuts, Fruit, Chocolate

Diet

Paleo, Vegetarian, Vegan

Course

Breakfast, Lunch, Snack

Cooking equipment

Blender

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Living the Green Life

Living the Green Life

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