Easy Vegan wok dish with tofu — Meal

Macros (per serving)

Fat

38%

(21 g)

Protein

15%

(19 g)

Carbs

47%

(55 g)

48 g Net,

7 g Fiber

486 Calories (per serving)

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Easy Vegan wok dish with tofu

Is a busy week coming and are you ready for some simple inspiration for a healthy meal? Look no further! This wok dish with tofu is really 'you-of-it'! So much flavor, so many good ingredients and yet it is on the table within 20 minutes. PLUS in this recipe, we share our "hack" for delicious, crispy tofu (the answer is cornmeal!).

Ingredients

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Tofu

150 g

Corn flour

75 g

Sesame oil

2 tsp

Tamari

60 ml

Fresh ginger

1 cm

Garlic

1 clove

soba noodles

150 g

Red pepper (hot)

1 piece

Onion

1 piece

Spring onion

3 pieces

Brown mushrooms

50 g

Zucchini

1 piece

Sesame seed

2 Tbsp

Olive oil (mild)

2 Tbsp

Black pepper

1 pinch

Celtic sea salt

1 pinch

Cashew nuts (coarsely chopped)

40 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

15 min

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Details

Allergens

Nuts, Nightshade, Sesame, Soy, Gluten, Legumes

Diet

Vegetarian, Vegan, Sirtfood

Course

Dinner

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Living the Green Life

Living the Green Life

373 Recipes

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