Healthy buckwheat porridge with berries — Meal
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Macros (per serving)

Fat

9%

(3 g)

Protein

9%

(7 g)

Carbs

82%

(61 g)

55 g Net,

6 g Fiber

299 Calories (per serving)

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Healthy buckwheat porridge with berries

Buckwheat is now an indispensable part of my kitchen. With this small grain we make the tastiest dishes at home. Pancakes, pizza bases, granola and recently also buckwheat porridge. I used the buckwheat flakes for porridge for this. This only has a rather strong taste and was bothering me halfway through so I switched back to oatmeal. Still, buckwheat has so many health benefits (gluten-free! High in fiber! Packed with vitamins and minerals!) That I wanted to give it another chance. This time I did not use buckwheat flakes but whole buckwheat grains. This requires a little more preparation, but the result is well worth it because buckwheat porridge is really delicious!

Ingredients

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Buckwheat (grains)

100 g

Water

250 ml

Banana

2 pieces

Shredded Coconut

1 Tbsp

Raspberries

1 hand

Almond milk

2 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Wait time

8 hr 0 min

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Details

Allergens

Nuts, Fruit

Diet

Vegetarian, Vegan

Course

Breakfast, Lunch

Cooking equipment

Weckpot

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Living the Green Life

Living the Green Life

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