Sauces, Dips & Dressings
Since I eat vegan, I have been a fan of chickpeas and therefore of hummus! This has not been such a long time, but in the year and a half that I eat vegetable, this legume has won my heart! Chickpeas are tasty, healthy, cheap and you can vary endlessly. Since I do not eat animal products, I have been looking for a full-fledged meat / fish substitute for a long time. Look no further! The chickpea is the answer. They are packed with proteins, b vitamins and iron. Quite a few of the things you miss when you don't eat meat. Hummus, falafel and these tasty croutons are made from chickpeas. The latter is a snack often served on a pita bread with salad. Balls are made from chickpeas and fried. Hummus is a puree based on this legume and for this I have a nice recipe. I eat this dip through my salads, in a stew, as a dip with carrots, celery, bell pepper and or cucumber and on a homemade sandwich healthy! Curious? Love, Sanne
Olive oil (extra vierge)
1 3⁄4 Tbsp
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Fruit, Legumes, Citrus
Vegetarian, Vegan, Mediterranean, Sirtfood
Snack, Side dish
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