Make your own muesli — Meal
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Macros (per serving)

Fat

39%

(20 g)

Protein

13%

(15 g)

Carbs

48%

(55 g)

46 g Net,

9 g Fiber

461 Calories (per serving)

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Bread substitutes

Sweet snacks

Make your own muesli

I love granola, rawnola, muesli, basically anything that crunches between your teeth and you can sprinkle on everything. I make granola and rawnola myself, but I had not (until this weekend) come up with the idea to put together my own muesli. I walked through Marqt on Saturday and saw all kinds of nice cups with all kinds of dried fruits, grains and nuts and some yogurt. Perfect when you are in a hurry! Because these different containers are not vegan and I wanted to experience the convenience of quick muesli in the morning, I decided to copy this container ... and successfully! Make-your-own-muesli is simple, tasty, nutritious and can be put together exactly the way you want. Mix this in a bowl with some coconut yogurt (or another vegetable yogurt or milk) and you have a delicious breakfast to take with you. Extra nice is that you do not need an oven for this muesli .. it is already warm enough outside!

Ingredients

Calculate Cost

Little Jar

1

For the muesli

Oatmeal (gluten free)

175 g

Quinoa

175 g

puffed Amaranth

90 g

Almonds (coarsely chopped)

50 g

Walnuts (coarsely chopped)

50 g

Hemp seed

40 g

Cinnamon

1 Tbsp

Coconut blossom sugar

1 tsp

For the topping

Raisins

1 hand

Pumpkin seeds

1 hand

Coconut chips

1 hand

Mulberries (dried)

1 hand

Goji berries

1 hand

Dates (pitted)

1 hand

Instructions

Difficulty

Easy

Prep time

10 min

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Details

Allergens

Nuts, Fruit, Nightshade, Seeds

Diet

Vegetarian, Vegan

Course

Side dish

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Living the Green Life

Living the Green Life

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