Oat milk with coconut and date — Meal

Macros (per serving)

Fat

29%

(21 g)

Protein

11%

(18 g)

Carbs

60%

(95 g)

81 g Net,

14 g Fiber

644 Calories (per serving)

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Oat milk with coconut and date

I am always looking for alternatives to milk products. I have not eaten and drink this for a long time. Even longer than I eat vegan, simply because I am allergic to it. When I switched to a vegan diet and delved into vegetable food, it turned out that there are many substitutes, but even more recipes for vegan variations on milk products! I now make my own vegetable milk, yogurt and ice cream. Tasty, simple and healthy, without sweeteners and / or flavors, just pure, as it should be. I know that there are already quite a few recipes on my site for today, but today I am going to embroider on the plant-based milk with this delicious oat milk with coconut. So if you are looking for a tasty and healthy alternative to milk, you will love this recipe! Because making your own milk is really a piece of cake! With only four ingredients I can easily fill a one and a half liter bottle! This plant based milk is perfect by combining your oatmeal in the morning but also with some fruit and nuts or just drink it like that!

Ingredients

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Oatmeal (gluten free)

120 g

Shredded Coconut

4 Tbsp

Dates (pitted)

3 pieces

Water

500 ml

For the milk

Water

1 l

Instructions

Difficulty

Easy

Prep time

10 min

Wait time

7 hr 40 min

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Details

Diet

Vegetarian, Vegan

Course

Breakfast, Lunch, Snack

Cooking equipment

Blender, Weckpot

Contributor

Living the Green Life

Living the Green Life

373 Recipes

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