Overnight chia pudding — Meal
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Macros (per serving)

Fat

34%

(27 g)

Protein

12%

(22 g)

Carbs

54%

(95 g)

75 g Net,

20 g Fiber

706 Calories (per serving)

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Overnight chia pudding

It's Monday again, so it's time for a healthy start to the week. I started this morning with this overnight chia pudding. A wonderfully easy recipe with which you can vary endlessly. Lately I've been eating a lot of things like overnight chia pudding or overnight oatmeal. It is made in no time but the most important thing for me is that it fills well and is not a calorie bomb. As you may know I gave birth to my daughter 3 months ago. I expected that I would now have my old line back. But unfortunately! This weekend I tried to pull myself in my old trousers, this worked reasonably well until the button had to be closed .. Rolling over the ground I thought "the persistent wins"! Not! I can't say I care a lot, I feel healthy and that's what matters. Still, I want to try to eat these kinds of filling cups more often. Packed with good ingredients and it fills up enormously so I don't snack all the time. I work in the office so I don't have a lot of exercise during the day and when I come home at night I would rather be with my little girl than fly into the gym. This will happen again in the future but at the moment I enjoy the feeling that I don't have to do anything for myself! So now I try, through my food, to bring my body back into "balance". Just take it easy, no rush, no crazy diets or extreme workouts because I also breastfeed and don't want my little one to be short. I believe my body benefits most from getting enough rest (no stress) and tasty, vegan food. In the near future I will therefore share these recipes more often and of course keep you informed of what it does for those extra pregnancy kilos!

Ingredients

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For the overnight chia pudding

Almond milk

150 ml

Chia seed

2 Tbsp

Oatmeal (gluten free)

1 Tbsp

Buckwheat (grains)

1 Tbsp

For the topping

Pumpkin seeds

1 hand

Dried cranberries

1 hand

Goji berries

1 hand

Instructions

Difficulty

Easy

Prep time

5 min

Wait time

8 hr 0 min

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Details

Allergens

Nuts, Fruit, Nightshade, Seeds

Diet

Vegetarian, Vegan, Sirtfood

Course

Breakfast, Lunch

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Living the Green Life

Living the Green Life

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