Protein-rich chia breakfast — Meal

Macros (per serving)

Fat

31%

(8 g)

Protein

12%

(7 g)

Carbs

57%

(32 g)

24 g Net,

9 g Fiber

229 Calories (per serving)

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Protein-rich chia breakfast

Vegetable proteins are super healthy! In this kickstart breakfast, it is not only the chia seed that provides you with the necessary protein, the granola is also full of it. Tip: if you prep prep the night before, you just have to garnish and spoon out your glass in the morning. Enjoy your day!

Ingredients

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Chia breakfast

Soy yogurt

200 g

Chia seed

4 Tbsp

Almond milk

100 ml

Maple syrup

1 Tbsp

Cocoa powder

1 Tbsp

Topping

Raspberries (frozen)

100 g

Banana

1 piece

Maple syrup

1 Tbsp

Almond milk

150 ml

Granola

4 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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Details

Allergens

Nuts, Fruit, Soy, Gluten, Chocolate

Diet

Vegetarian, Vegan, Sirtfood

Course

Breakfast, Snack

Cooking equipment

Blender

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Living the Green Life

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