Rawnola with lemon zest and cinnamon — Meal
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Macros (per serving)

Fat

41%

(10 g)

Protein

9%

(5 g)

Carbs

50%

(28 g)

22 g Net,

5 g Fiber

219 Calories (per serving)

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Rawnola with lemon zest and cinnamon

The easiest granola to make is surely this rawnola. The idea is the same, namely crunch for over your fruit (vegetable) yogurt and / or milk. However, there is one huge difference. Rawnola, as the name reveals, is raw. Raw means raw and not fried or roasted in a pan or oven. This means that making rawnola cannot actually fail and is made very quickly. We eat Rawnola or, as we call them at home, crumbs every day. It is the perfect snack, the best breakfast and the best basis for a smoothie or cake. There is always a huge mason jar filled with rawnola in the fridge. We occasionally alternate with the ingredients, but the basis is and remains dates mixed with oatmeal and coconut grater. These ingredients provide extra energy (through the dates) and a long and saturated feeling (through the oatmeal). This makes the rawnola a perfect pre-workout snack.

Ingredients

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Little Jar

1

Dates

10 pieces

Oatmeal (gluten free)

150 g

Shredded Coconut

75 g

Cinnamon

1 tsp

Lemon grater

2 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

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Details

Allergens

Fruit, Citrus

Diet

Vegetarian, Vegan

Course

Side dish

Cooking equipment

Food processor, Grater, Weckpot

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Living the Green Life

Living the Green Life

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