Vegan minestrone with tomato and beans — Meal
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Macros (per serving)

Fat

29%

(12 g)

Protein

18%

(17 g)

Carbs

53%

(49 g)

33 g Net,

16 g Fiber

371 Calories (per serving)

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Soups

Vegan minestrone with tomato and beans

Minestrone is a well-stocked Italian vegetable soup. Minestra is Italian for soup. "Minestrone" is the enlargement thereof, so "big soup". The soup is prepared with fresh seasonal vegetables in combination with rice, pasta or as in this case with beans. In the past, minestrone soup was often made from leftover vegetables; so a leftover soup.

Ingredients

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Roma tomatoes

2 pieces

Leek

100 g

Zucchini

1 piece

Carrot

100 g

Red pepper (sweet)

1 piece

Groentenbouillon blokje

1 piece

Zwarte bonen

200 g

Edamame Beans

100 g

Olive oil (mild)

1 Tbsp

Water

700 ml

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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Details

Allergens

Nightshade, Legumes

Diet

Vegetarian, Vegan

Course

Dinner, Appetizer

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Living the Green Life

Living the Green Life

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