VEGAN QUICHE OF TOFU AND VEGETABLES — Meal

Macros (per serving)

Fat

49%

(31 g)

Protein

19%

(29 g)

Carbs

32%

(48 g)

34 g Net,

14 g Fiber

587 Calories (per serving)

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Oven dish

Vegetable Dishes

VEGAN QUICHE OF TOFU AND VEGETABLES

Quiche? No, that doesn't fit within a plant-based diet because that is with cheese and cream and actually everything that you should not eat as a vegan? ”True, if you make it the old fashioned way then you can better go vegan as a big bow walk around it. But what if I tell you that you can easily put a delicious vegan quiche on the table with that delicious cheese flavor and creamy texture? Then you would really like to try it ?! Great, now I have a great recipe for you!

Ingredients

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Puff pastry

270 g

Tofu

400 g

Apple cider vinegar

2 Tbsp

Mustard Yellow

1 Tbsp

Yeast flakes

4 Tbsp

Dried turmeric

1 tsp

Paprika powder

1 tsp

Red onion

1 piece

Garlic

2 cloves

Mushrooms

150 g

Spinach

250 g

Tomato paste

2 Tbsp

Lemon (the juice)

1 piece

Tomatoes

2 pieces

Walnuts

1 hand

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

1 hr 0 min

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Details

Allergens

Nuts, Fruit, Nightshade, Soy, Mustard, Gluten, Citrus

Diet

Vegetarian, Vegan

Course

Dinner

Cooking equipment

Food processor, Oven

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Living the Green Life

Living the Green Life

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