Vegan wrap with spicy tofu — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

34%

(24 g)

Protein

17%

(28 g)

Carbs

49%

(76 g)

61 g Net,

15 g Fiber

629 Calories (per serving)

Save

Download for free

Download our appDownload our app

Wraps

Fast Recipes

Vegan wrap with spicy tofu

Vegan wrap, I can't get enough! These delicious savory pancakes turn every meal into a party. Not only because they are made this way but because you can vary until you weigh an ounce and actually they cannot fail. Of course I have already shared a few tasty recipes (for example, have you already tried this buckwheat wrap with hummus ?!) and today a new recipe is added. The wraps have just come from a package and the filling is made so that this dish can be used on a busy day. Make more and take it to work the next day, because this vegan wrap also works great for lunch!

Ingredients

Calculate Cost

Red onion

1 piece

wrap

4 pieces

Cherry tomatoes

8 pieces

Eggplant

1 piece

Red cabbage (in dunne reepjes)

200 g

Tofu

150 g

Spinach (fresh)

100 g

Hummus

2 Tbsp

Coconut oil

1 Tbsp

Lemon juice

2 Tbsp

soy sauce

2 Tbsp

Chili flakes

1 pinch

Dried oregano

1 pinch

Fennel seed

1 tsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

Go Premium to view the instructions of this and 2218 other Premium recipes.

Go Premium

1

Go Premium to view the instructions of this and 2218 other Premium recipes.

2

Go Premium to view the instructions of this and 2218 other Premium recipes. Go Premium to view the instructions of this and 2218 other Premium recipes.

3

Go Premium to view the instructions of this and 2218 other Premium recipes.

4

Go Premium to view the instructions of this and 2218 other Premium recipes. Go Premium to view the instructions of this and 2218 other Premium recipes.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Fruit, Nightshade, Sesame, Soy, Gluten, Legumes, Citrus

Diet

Vegetarian, Vegan

Course

Dinner

Contributor

Living the Green Life

Living the Green Life

373 Recipes

Profile

Met premium ontvang je toegang tot alle Living the Green Life recepten voor een verantwoordelijke, plantaardige lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share