Warm oatmeal with caramel apples — Meal
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Macros (per serving)

Fat

13%

(9 g)

Protein

10%

(16 g)

Carbs

77%

(111 g)

100 g Net,

11 g Fiber

588 Calories (per serving)

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Warm oatmeal with caramel apples

Varying grains for breakfast has become a real hobby. In a previous post I already wrote that my breakfasts were fairly standard and that (after seeing the oatmeal artist) I decided to spend a little more time on it. I have since made quinoa, buckwheat, oatmeal and almond porridge. I know the latter is not grain, but thought he was part of the list. I put the buckwheat porridge recipe online last week. Today amaranth can be added to that too! I have not been familiar with amaranth for very long (secretly I have not used it before) but when I saw it at the health food store I took it anyway. Amaranth is officially not a grain but a seed and is therefore seen as a grain substitute. It is ideal for people who do not eat gluten because these seeds are gluten-free!

Ingredients

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Oatmeal (gluten free)

100 g

Amaranth

100 g

Oat milk

400 ml

Apple

1 piece

Coconut blossom sugar

1 Tbsp

Maple syrup

2 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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Details

Allergens

Fruit, Apple

Diet

Vegetarian, Vegan, Mediterranean

Course

Breakfast, Lunch

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Living the Green Life

Living the Green Life

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