White bean stew with eggplant — Meal
Meal

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Macros (per serving)

Fat

35%

(13 g)

Protein

14%

(12 g)

Carbs

51%

(42 g)

27 g Net,

15 g Fiber

334 Calories (per serving)

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Vegetable Dishes

White bean stew with eggplant

I love stews and could eat them every day in winter. When it gets warmer, a stew makes way for summer meals. However, these white beans still occasionally creep in between. It is less heavy and deliciously nutritious. In combination with a lot of avocado and leafy vegetables, it fits perfectly on beautiful days.

Ingredients

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Stew for the white beans

White beans in tomato sauce

360 g

Eggplant

1 piece

Groentenbouillon blokje

1 piece

garlic olives

60 g

Tomatoes

200 g

Italian spices mix

to taste

Coconut oil

1 Tbsp

Black pepper

1 pinch

Celtic sea salt

1 pinch

Water

50 ml

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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Details

Allergens

Nightshade, Legumes

Diet

Vegetarian, Vegan

Course

Dinner

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Living the Green Life

Living the Green Life

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