Macadamia pancake — Meal
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Macros (per serving)

Fat

82%

(31 g)

Protein

9%

(8 g)

Carbs

9%

(8 g)

5 g Net,

3 g Fiber

341 Calories (per serving)

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Macadamia pancake

By Meal.com

Ingredients

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Pieces

8

Egg

3 pieces

Butter unsalted

50 g

Whipped cream

60 ml

Coconut milk

60 ml

Vanilla extract

12 tsp

Coconut flour

30 g

Salt

14 tsp

Baking powder

12 tsp

Cinnamon

12 tsp

Stevia extract powder

to taste

Macadamia nuts

30 g

Coconut oil

to bake

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

1

Chop the macadamia nuts into the desired size.

2

Mix the eggs, butter, cream, coconut milk and vanilla extract.

3

Add the macadamia nuts to the batter and stir. The batter will be quite thick. Add water to the mixture until it reaches the appropriate thickness for pancake batter.

4

Heat a big pan and distribute coconut oil evenly on the pan's surface. Use a ladle to put the batter in the pan. The batter will probably not distribute as easy as regular pancake batter. In that case, use a spatula or the bottom of the ladle to make flatten the pancake.

5

Allow the pancake to cook slowly, for a few minutes per side until bubbles start to form on the surface. Then you can turn it over. Serve warm.

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Details

Allergens

Cow's milk, Nuts, Lactose, Chicken egg

Diet

Keto, Vegetarian

Course

Breakfast, Lunch, Dinner

Cooking equipment

Hand mixer

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