Apple mustard sauce — Meal
Meal

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Macros (per serving)

Fat

68%

(6 g)

Protein

4%

(1 g)

Carbs

28%

(6 g)

5 g Net,

1 g Fiber

84 Calories (per serving)

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Apple mustard sauce

Ingredients

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Coconut milk

240 ml

Apple

1 piece

Mustard seeds

1 Tbsp

Apple cider vinegar

2 tsp

Dried sage

12 tsp

Celtic sea salt

12 tsp

Black pepper

to taste

Arrowroot powder

1 tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

1

Chop the apple into large pieces and combine it with 1 cup of coconut milk in a saucepan. Puree it with an immersion blender until smooth. This is also possible in a regular blender.

2

Add the mustard powder, apple cider vinegar, sage, salt and pepper and heat until just not boiling. Lower the heat and let the sauce simmer gently for 5 minutes while stirring occasionally.

3

In the meantime, make a liquid paste of the arrowroot together with 1 teaspoon of coconut milk in bowl.

4

Gradually pour the arrowroot porridge into the sauce with 1 hand while stirring well with a whisk. This is to prevent lumps from forming.

5

Heat for another minute until the sauce has thickened, stirring frequently.

6

Serve the sauce hot or cold with, for example, fried white fish, a pork steak, chicken fillet, whatever you want. Enjoy your meal!

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Details

Allergens

Fruit, Mustard, Apple

Diet

Paleo, Vegetarian

Course

Side dish

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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