Banana Energybar — Meal
Meal

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Macros (per serving)

Fat

45%

(12 g)

Protein

8%

(5 g)

Carbs

47%

(28 g)

25 g Net,

3 g Fiber

239 Calories (per serving)

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Banana Energybar

Ingredients

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Bars

8

Cashew nuts

200 g

Medjool dates

100 g

Dried banana

100 g

Ginger ground

12 tsp

Vanilla powder

12 tsp

Instructions

Difficulty

Normal

Prep time

10 min

1

Combine all ingredients in a food processor and grind to a granular and sticky mass

2

Divide the mixture over a square baking pan or cake tin and press firmly. Leave to set in the fridge before cutting 8 bars.

3

Tip: You can also roll balls from the mixture as a fun snack for children.

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Details

Allergens

Nuts, Fruit

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Snack

Cooking equipment

Food processor, Brownie Baking mold

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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