Basic cauliflower rice — Meal
Meal

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Macros (per serving)

Fat

38%

(4 g)

Protein

17%

(4 g)

Carbs

45%

(11 g)

7 g Net,

4 g Fiber

93 Calories (per serving)

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Vegetable Dishes

Basic cauliflower rice

Ingredients

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Cauliflower

1 piece

Coconut oil

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

1

Cut the cauliflower into florets and use a food processor with a grater to finely grind it.

2

If you don't have food processor, then you can put half of the florets in the blender and grind them finely. Put the "rice" in a bowl and repeat with the rest of the cauliflower florets.

3

Heat the coconut oil in a frying pan and fry the rice until al dente in 3-4 minutes.

4

TIP: Do you like variation? Then add some herbs such as curry or just garlic and rosemary to the cauliflower rice during its preparation.

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Details

Diet

Paleo, Keto, Vegetarian

Course

Lunch, Dinner, Side dish

Cooking equipment

Blender, Food processor

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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