Braised beef shank — Meal
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Macros (per serving)

Fat

32%

(20 g)

Protein

43%

(60 g)

Carbs

25%

(36 g)

28 g Net,

8 g Fiber

561 Calories (per serving)

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Meat dishes

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Braised beef shank

Ingredients

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Coconut oil

3 Tbsp

Beef shank raw

4 pieces

Onion

2 pieces

Carrot

400 g

Sweet potato

400 g

Celery

8 stalks

Beef broth

500 ml

Dried thyme

2 tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

15 min

Wait time

4 hr 0 min

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Details

Allergens

Celery

Diet

Paleo

Course

Lunch, Dinner

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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