Braised beef with cauliflower rice — Meal
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Macros (per serving)

Fat

52%

(27 g)

Protein

27%

(31 g)

Carbs

21%

(24 g)

16 g Net,

8 g Fiber

456 Calories (per serving)

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Meat dishes

Slowcooker Recipes

Braised beef with cauliflower rice

Ingredients

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Coconut oil

1 Tbsp

Onion

2 pieces

Garlic

2 cloves

Back ribs boneless

500 g

Carrot

300 g

Celery

3 stalks

Beef broth

300 ml

Paprika powder

2 tsp

Black pepper

to taste

Salt

to taste

Cauliflower (rice)

1 piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

4 hr 0 min

1

Cut the onion into half rings, the meat into cubes, the celery into slices and finely chop the garlic.

2

Heat the coconut oil in a frying pan and gently fry the onions. Add the garlic and then the meat, carrot, celery and paprika powder.

3

Pour the stock into the pan and bring to the boil.

4

Let the dish simmer on a very low heat for 4 hours. You can also put the pan in the oven at 300°F, or follow the instructions for the slow cooker as indicated below. (see step 7)

5

Season the braised beef to taste with salt and pepper just before serving.

6

Fry the cauliflower rice in a pan with some coconut oil and serve with the hachee.

7

If you use the slow cooker: Prepare this dish a day in advance. The next day the flavors are even better, and then you only have to warm it up for a little while.


If you have a slow cooker you can also add the ingredients for the braised beef in the morning, and let it cook for 8 hours on the low setting for hours. Then it is ready in the evening when you get home from work.

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Details

Allergens

Nightshade, Celery

Diet

Paleo

Course

Dinner

Cooking equipment

Slowcooker, With a lid

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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