Breakfast bowl with pineapple — Meal
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Macros (per serving)

Fat

58%

(54 g)

Protein

9%

(20 g)

Carbs

33%

(71 g)

56 g Net,

15 g Fiber

845 Calories (per serving)

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Breakfast bowl with pineapple

Ingredients

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Beef sausages

4 pieces

Coconut oil

2 Tbsp

Sweet potato

400 g

Cinnamon

12 tsp

Celtic sea salt

14 tsp

Red onion

2 pieces

Pineapple slices

4 pieces

Avocado

1 piece

Fresh spearmint

4 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

1

Peel the sweet potatoes and cut into cubes.

2

Cut the onions into rings, slice the avocado and chop the fresh mint.

3

Heat 1 tbsp coconut oil in a frying pan and fry the sausages until done and brown all around.

4

In the meantime, bring the piece of sweet potato to a boil in a pan with water. Cook for 10 minutes.

5

Drain the sweet potato, sprinkle with cinnamon and salt and mash using a hand blender.

6

In the meantime, heat 1 tbsp coconut oil in another frying pan and fry the red onion rings and the slices of pineapple around golden brown.

7

Divide the sweet mashed potatoes over 2 bowls, put the onion rings and pineapple on top.

8

Serve with avocado and fresh mint, and the beef sausages.

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Details

Allergens

Fruit

Diet

Paleo, Sirtfood

Course

Breakfast

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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