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Egg dishes
Bread substitutes
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Breakfast muffins
Looking for muffins without added sugars that give you energy and are also satiating? These breakfast muffins are very suitable. Also convenient to take as a snack with you when are on the road or in need of a snack. You can also freeze these muffins: even after thawing, they are still very tasty.
Ingredients
Calculate CostAlmond flour
250 g
Egg
4 pieces
Coconut oil
4 Tbsp
Dates
50 g
Dried figs
50 g
Dried apricot
50 g
Walnuts
50 g
Pumpkin seeds
50 g
Mixed spice
1 Tbsp
Instructions
Difficulty
Normal
Prep time
5 min
Cook time
30 min
1
Preheat the oven to 345°F and grease muffin molds with some coconut oil.
2
Finely chop the dates, figs and apricots. Chop the walnuts.
3
In a bowl, stir together almond flour and mixed spices, and then add the eggs and coconut oil until a thick batter forms.
4
Spoon the dried fruit, walnuts and pumpkin seeds into the batter and divide it over the muffin tins.
5
Bake in 25-30 minutes until golden brown and done.
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Details
Allergens
Nuts, Fruit, Chicken egg, Seeds
Diet
Paleo, Vegetarian, Sirtfood
Course
Breakfast, Lunch
Cooking equipment
Oven
Contributor
Marinka Bil
1318 Recipes
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