Egg dishes
Bread substitutes
Oven dish
Cakes
Looking for muffins without added sugars that give you energy and are also satiating? These breakfast muffins are very suitable. Also convenient to take as a snack with you when are on the road or in need of a snack. You can also freeze these muffins: even after thawing, they are still very tasty.
Almond flour
250 g
Egg
4 pieces
Coconut oil
4 Tbsp
Dates
50 g
Dried figs
50 g
Dried apricot
50 g
Walnuts
50 g
Pumpkin seeds
50 g
Mixed spice
1 Tbsp
Difficulty
Normal
Prep time
5 min
Cook time
30 min
1
Preheat the oven to 345°F and grease muffin molds with some coconut oil.
2
Finely chop the dates, figs and apricots. Chop the walnuts.
3
In a bowl, stir together almond flour and mixed spices, and then add the eggs and coconut oil until a thick batter forms.
4
Spoon the dried fruit, walnuts and pumpkin seeds into the batter and divide it over the muffin tins.
5
Bake in 25-30 minutes until golden brown and done.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Allergens
Nuts, Fruit, Chicken egg, Seeds
Diet
Paleo, Vegetarian, Sirtfood
Course
Breakfast, Lunch
Cooking equipment
Oven
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