Carrot spread with a spice kick — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

87%

(16 g)

Protein

2%

(1 g)

Carbs

11%

(5 g)

4 g Net,

1 g Fiber

169 Calories (per serving)

Save

Download for free

Download our appDownload our app

Oven dish

Sauces, Dips & Dressings

Carrot spread with a spice kick

Ingredients

Calculate Cost

Pieces

8

Carrot

300 g

Onion

1 piece

Garlic

2 cloves

Coconut oil (melted)

75 g

Olive oil (extra vierge)

60 ml

Ginger ground

12 tsp

Dried turmeric

14 tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

1

Preheat the oven to 200°F and line a baking sheet with baking paper.

2

Slice the carrot, cut the onion in half rings and peel the garlic.

3

Divide the carrots, onion and garlic on the baking sheet and rub them in with coconut oil. Roast softly and thoroughly for 15-20 minutes.

4

Puree the roasted vegetables together with the other ingredients in a food processor or blender.

5

Store in a sealed jar in the refrigerator.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Diet

Paleo, Vegetarian, Sirtfood

Course

Side dish

Cooking equipment

Blender, Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

Profile

With premium you receive all the Marinka recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share