Casserole with salmon — Meal
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Macros (per serving)

Fat

27%

(12 g)

Protein

42%

(40 g)

Carbs

31%

(31 g)

20 g Net,

11 g Fiber

397 Calories (per serving)

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Fish dishes

Oven dish

Casserole with salmon

Ingredients

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Cauliflower

1 piece

Sweet potato

300 g

Fresh thyme

2 Tbsp

Celtic sea salt

14 tsp

Sauerkraut

300 g

Salmon fillet

600 g

Fresh dill

10 g

Red onion

1 piece

Green olives

130 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

1

Preheat the oven to 390°F.

2

Cut the cauliflower into florets and dice the sweet potato. Cut the red onion into rings.

3

Combine cauliflower florets and sweet potato in a pan and add water until the vegetables are almost covered. Bring to boil.

4

Let the vegetables cook for 7 to 8 minutes, drain the cooking liquid and puree the vegetables with a hand blender. Stir thyme and salt into the puree.

5

Divide the sauerkraut over the bottom of a baking dish and place salmon, dill, red onion and olives on top of it. Cover with a thick layer of vegetable puree.

6

Bake for 30 minutes.

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Details

Diet

Paleo, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Blender, Oven, Oven dish

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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