Cauliflower
1 piece
Arugula
75 g
Red onion
1 piece
Flat parsley
25 g
Fresh thyme
3 Tbsp
Black pepper
to taste
Celtic sea salt
to taste
Smoked mackerel
500 g
Olive oil (extra vierge)
4 Tbsp
Lemon
1 piece
Difficulty
Easy
Prep time
15 min
Cook time
5 min
1
Cut the mackerel fillet into pieces.
2
Cut the cauliflower into florets.
3
Chop the onion, finely chop the parsley and slice the lemon.
4
Bring the cauliflower florets to the boil in a pan of water. Cook them in 5 minutes.
5
Puree the cooked cauliflower with the hand blender. Spoon the arugula, red onion, parsley and thyme into the puree and season with salt and pepper.
6
Garnish with the mackerel, drizzle with olive oil and serve with the lemon wedges.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Allergens
Fruit, Fish, Citrus
Diet
Paleo, Keto, Sirtfood
Course
Lunch, Dinner
Cooking equipment
Blender
1318 Recipes
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