Cauliflower and arugula mash with mackerel — Meal
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Macros (per serving)

Fat

63%

(37 g)

Protein

26%

(35 g)

Carbs

11%

(15 g)

9 g Net,

6 g Fiber

531 Calories (per serving)

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Cauliflower and arugula mash with mackerel

Ingredients

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Cauliflower

1 piece

Arugula

75 g

Red onion

1 piece

Flat parsley

25 g

Fresh thyme

3 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Smoked mackerel

500 g

Olive oil (extra vierge)

4 Tbsp

Lemon

1 piece

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

5 min

1

Cut the mackerel fillet into pieces.

2

Cut the cauliflower into florets.

3

Chop the onion, finely chop the parsley and slice the lemon.

4

Bring the cauliflower florets to the boil in a pan of water. Cook them in 5 minutes.

5

Puree the cooked cauliflower with the hand blender. Spoon the arugula, red onion, parsley and thyme into the puree and season with salt and pepper.

6

Garnish with the mackerel, drizzle with olive oil and serve with the lemon wedges.

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Details

Allergens

Fruit, Fish, Citrus

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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