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Ingredients
Calculate CostCauliflower
1 piece
Arugula
75 g
Red onion
1 piece
Flat parsley
25 g
Fresh thyme
3 Tbsp
Black pepper
to taste
Celtic sea salt
to taste
Smoked mackerel
500 g
Olive oil (extra vierge)
4 Tbsp
Lemon
1 piece
Instructions
Difficulty
Easy
Prep time
15 min
Cook time
5 min
1
Cut the mackerel fillet into pieces.
2
Cut the cauliflower into florets.
3
Chop the onion, finely chop the parsley and slice the lemon.
4
Bring the cauliflower florets to the boil in a pan of water. Cook them in 5 minutes.
5
Puree the cooked cauliflower with the hand blender. Spoon the arugula, red onion, parsley and thyme into the puree and season with salt and pepper.
6
Garnish with the mackerel, drizzle with olive oil and serve with the lemon wedges.
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Details
Allergens
Fruit, Fish, Citrus
Diet
Paleo, Keto, Sirtfood
Course
Lunch, Dinner
Cooking equipment
Blender
Contributor
Marinka Bil
1318 Recipes
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