Cauliflower soup with curry and apple — Meal
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Macros (per serving)

Fat

44%

(22 g)

Protein

7%

(8 g)

Carbs

49%

(55 g)

49 g Net,

6 g Fiber

449 Calories (per serving)

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Cauliflower soup with curry and apple

Ingredients

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Coconut oil

1 Tbsp

Onion

2 pieces

Garlic

2 cloves

Cauliflower

750 g

Apple

1 piece

Curry powder

2 tsp

Bouillon

500 ml

Coconut milk (can)

500 ml

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

1

Cut the onion in half rings, squeeze the garlic, the cauliflower into florets and peel and dice the apple.

2

Heat the coconut oil in a stockpot and fry the onion gently.

3

Fry the garlic for a few seconds before adding the cauliflower and apple.

4

Spoon well and cook for a few minutes.

5

Add curry, stock and coconut milk and bring to the boil.

6

Boil the soup for 8-10 minutes and then puree using the immersion blender.

7

Add some salt to taste.

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Details

Allergens

Fruit, Apple

Diet

Paleo

Course

Lunch, Dinner, Snack, Side dish, Appetizer

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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