Chestnut butter — Meal

Macros (per serving)

Fat

53%

(7 g)

Protein

3%

(1 g)

Carbs

44%

(13 g)

13 g Net,

0 g Fiber

117 Calories (per serving)

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Chestnut butter

Ingredients

Print

Little Jar

1

Chestnuts (peeled) (cooked)

250 g

Medjool dates (pitted)

2 pieces

Coconut oil

4 Tbsp

Water

4 Tbsp

Vanilla powder

14 tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

5 min

1

Combine all ingredients in a saucepan and put on a very low heat.

2

Heat the whole for about 5 minutes and stir regularly.

3

Puree into a smooth butter using a hand blender, regular blender or food processor.

4

Divide into a large jar or multiple smaller jars and let it cool. Store in the refrigerator.

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Details

Diet

Paleo, Vegetarian, Sirtfood

Course

Side dish

Cooking equipment

Blender

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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