Chicken burgers with Avocado dip — Meal
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Macros (per serving)

Fat

75%

(33 g)

Protein

17%

(18 g)

Carbs

8%

(9 g)

3 g Net,

5 g Fiber

404 Calories (per serving)

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Chicken burgers with Avocado dip

Do you prefer to start as nutritious as possible? Then try these chicken burgers with avocado dip. Full of tasty, but not too strong herbs and full of nutrients to get you started the day. You don't need more.

Ingredients

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Chicken thighs

400 g

Fresh coriander

4 Tbsp

Lime juice

4 Tbsp

Fresh ginger

1 cm

Dried coriander

2 tsp

Coconut oil

2 Tbsp

Avocado

2 pieces

Spinach

1 hand

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

16 min

Cook time

4 min

1

Chop the coriander. Grate the ginger.

2

Combine the chicken thighs, cilantro, 2 tbsp lime juice, ginger, coriander seeds and ½ tsp salt in a blender or food processor and grind coarsely.

3

Heat the coconut oil in a frying pan, form 4 burgers of the mixture and fry for 4 minutes per side until golden brown and cooked.

4

In the meantime, mash the pulp of the avocados with the spinach, 2 tbsp lime juice and some salt and pepper.

5

Serve the chicken burgers with the avocado dip.

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Details

Allergens

Fruit, Citrus

Diet

Paleo, Keto

Course

Breakfast, Lunch

Cooking equipment

Blender, Grater

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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