Chicken dish with Asparagus — Meal
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Macros (per serving)

Fat

46%

(17 g)

Protein

32%

(27 g)

Carbs

22%

(19 g)

13 g Net,

6 g Fiber

336 Calories (per serving)

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Poultry & Wild Recipes

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Chicken dish with Asparagus

Ingredients

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Coconut oil

1 Tbsp

Onion

1 piece

Chicken ground

250 g

Leek

1 piece

Celery

4 stalks

Green Asparagus

250 g

Fennel seed

12 tsp

Black pepper

to taste

Celtic sea salt

to taste

Arugula

40 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

15 min

1

Cut the onion in half rings, cut the leek into rings, slice the celery and cut the asparagus coarsely.

2

Heat the coconut oil in a frying pan and fry the onion gently.

3

Add the minced chicken and fry it loose, season with fennel seeds and salt and pepper.

4

Mix the leek, celery and asparagus into the dish and mix well. Close the pan with a lid and let the dish simmer for about 5 minutes, adding a small splash of water if necessary.

5

Just before serving, mix the arugula into the dish.

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Details

Allergens

Celery

Diet

Paleo, Sirtfood

Course

Lunch, Dinner, Side dish, Appetizer

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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