Chocolate Spice Cruesli — Meal
Meal

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Macros (per serving)

Fat

74%

(39 g)

Protein

8%

(11 g)

Carbs

18%

(23 g)

18 g Net,

6 g Fiber

490 Calories (per serving)

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Bread substitutes

Oven dish

Chocolate Spice Cruesli

For the true cruesli enthusiast. Pure pleasure in a bowl with coconut yogurt. I secretly like this cruesli to eat as a snack, for example during a movie night on the couch. Some blueberries through it, delicious!

Ingredients

Calculate Cost

Mixed nuts

500 g

Pumpkin seeds

125 g

Shredded Coconut

80 g

Maple syrup

80 ml

Coconut oil

2 Tbsp

Cocoa powder

4 Tbsp

Cinnamon

2 tsp

Ginger ground

1 tsp

Chocolate pure (> 70% cocoa)

100 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

1

Preheat the oven to 165 ° C and line a baking tray with parchment paper.

2

Chop the chocolate into pieces.

3

Coarsely grind the nuts in the food processor or blender and spoon in the other ingredients, except the chocolate pieces.

4

Divide the mixture on the baking tray and bake in the middle of the oven for 15 minutes.

5

Spoon the mixture well and bake for another 5-10 minutes until it has turned golden brown.

6

Allow to cool completely to get crispy and toss the chocolate chips through it.

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Details

Allergens

Nuts, Chocolate, Seeds

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Dessert

Cooking equipment

Blender, Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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