Coconut walnut bar — Meal
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Macros (per serving)

Fat

72%

(18 g)

Protein

7%

(4 g)

Carbs

21%

(12 g)

8 g Net,

4 g Fiber

226 Calories (per serving)

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Oven dish

Cookies & Bars

Coconut walnut bar

Ingredients

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Pieces

12

Egg

2 pieces

Banana

1 piece

Honey

60 g

Vanilla powder

1 tsp

Coconut flour

50 g

Shredded Coconut

100 g

Celtic sea salt

1 pinch

Lime (juice)

1 piece

Coconut oil

60 g

Coconut milk

4 Tbsp

Walnuts

100 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

25 min

1

Preheat the oven to 345°F. Grease a square baking tin with coconut oil.

2

Chop the walnuts.

3

Put all ingredients (except the walnuts) in a food processor and mix into a thick batter.

4

Divide the batter over the baking tin and sprinkle the chopped walnuts over it.

5

Bake for approximately 25 minutes.

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Details

Allergens

Nuts, Fruit, Chicken egg, Citrus

Diet

Paleo, Vegetarian, Sirtfood

Course

Snack

Cooking equipment

Food processor, Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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