Cod in lemon sauce — Meal
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Macros (per serving)

Fat

74%

(60 g)

Protein

17%

(33 g)

Carbs

9%

(18 g)

13 g Net,

6 g Fiber

745 Calories (per serving)

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Fish dishes

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Cod in lemon sauce

Ingredients

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Onion

1 piece

Coconuts cream

300 ml

Cod fish

300 g

Lemon

1 piece

Capers

2 Tbsp

Dill

2 Tbsp

Black pepper

14 tsp

Salt

14 tsp

Fresh parsley

2 Tbsp

Coconut oil

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

1

Cut the onion into thin rings, the cod into large pieces and finely chop the dill and parsley, grate the lemon and squeeze it out.

2

Heat the coconut oil in a frying pan and fry the onion over medium heat for about 5 minutes.

3

Add the coconut cream and bring to the boil, then lower the heat and place the cod pieces in the pan. Let it cook for approximately 5 to 6 minutes. Carefully turn the cod over halfway.

4

Gently stir the lemon zest and juice, capers, pepper, salt and dill into the dish.

5

Divide the dish over some plates and garnish with the fresh parsley.

6

Serve with some stir-fried vegetables and enjoy your meal!

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Details

Allergens

Fruit, Fish, Citrus

Diet

Paleo, Sirtfood

Course

Dinner

Cooking equipment

Grater

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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