Egg muffins with a crispy crust — Meal
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Macros (per serving)

Fat

47%

(5 g)

Protein

40%

(9 g)

Carbs

13%

(3 g)

3 g Net,

0 g Fiber

89 Calories (per serving)

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Savory snacks

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Egg muffins with a crispy crust

Egg muffins are super handy to have in the fridge, take a few with you and you have an easy breakfast. But what if you want to give your egg muffins something extra? So that they get even better? Parma ham offers a delicious solution, it forms a crispy crust around the muffin. Really enjoy!

Ingredients

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Muffins

6

Parma Ham

6 slices

Spring onion

1 piece

Egg

5 pieces

Black pepper

to taste

Fresh parsley

4 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

1

Preheat the oven to 200 ° C and grease a muffin tin with some coconut oil.

2

Cut the spring onion into rings and chop the fresh parsley.

3

Line 6 muffin cases with a slice of Parma ham.

4

Beat the eggs with some pepper.

5

Sprinkle some spring onions in the muffin tins with ham, then spread the beaten egg over them.

6

Sprinkle with parsley, then bake the muffins for 20 minutes until golden brown and cooked through.

7

Tip: Are you short on time? Then make a double amount of these muffins on the weekend, so you have a quick breakfast for the next 4-5 days that you can grab in no time. These egg muffins are also very suitable as a snack.

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Details

Allergens

Chicken egg, Pork

Diet

Paleo, Keto

Course

Breakfast, Lunch, Snack

Cooking equipment

Oven, Muffin Mold 6 pieces

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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