Fresh apple pie without nuts — Meal
Meal

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Macros (per serving)

Fat

67%

(49 g)

Protein

4%

(7 g)

Carbs

29%

(50 g)

41 g Net,

9 g Fiber

671 Calories (per serving)

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Oven dish

Cakes

Fresh apple pie without nuts

Ingredients

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Pie

1

Bottom

Coconut flour

150 g

Arrowroot powder

80 g

Lemon grater

2 Tbsp

Salt

1 pinch

Coconut oil

200 g

Maple syrup

100 ml

Filling

Apple

5 pieces

Coconut milk

200 ml

Lemon juice

80 ml

Maple syrup

2 Tbsp

Vanilla powder

12 tsp

Gelatin powder

2 Tbsp

Coconut oil

60 g

Topping

Coconuts cream

400 ml

Maple syrup

2 Tbsp

Vanilla powder

14 tsp

Instructions

Difficulty

Hard

Prep time

30 min

Cook time

4 hr 0 min

1

Grate 1 apple, and peel the remaining 4 apples, also cut these 4 apples into cubes.

2

Preheat the oven to 175 ° C and line the bottom of a springform tin (diameter 18cm) with baking paper. Grease the edges with some coconut oil.

3

For the bottom, mix together coconut flour, arrowroot, lemon zest and salt. Then knead the coconut oil or ghee and maple syrup into a thick dough.

4

Divide the dough over the bottom of the spring form and up along the edges.

5

Bake the pie crust for 15-18 minutes until golden brown, then let it cool. Did the bottom rise a little in the middle? Then push it gently flat.

6

Place the grated apple in the pie crust, press lightly.

7

Mash the 4 Elstar apples with coconut milk, lemon juice, maple syrup, vanilla powder and gelatin powder until smooth. Heat this mixture in a saucepan over medium heat and bring to a gentle boil while stirring.

8

Immediately remove the pan from the heat and then stir in the coconut oil until completely absorbed. Allow to cool for about 15 minutes.

9

Pour the filling into the pie crust and put it in the fridge until the pie is fully starched. This takes about 4 hours, but when you put the cake in the freezer it goes a little faster.

10

Make sure the coconut cream is cold and beat it together with maple syrup and vanilla powder until fluffy using a hand mixer. Divide the coconut cream over the cake.

11

Keep the cake in the refrigerator until serving.

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Details

Allergens

Fruit, Apple, Citrus

Diet

Paleo, Vegetarian

Course

Dessert

Cooking equipment

Oven, Cake mold (20cm)

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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