Ghee-fried vegetable fries — Meal
Meal

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Macros (per serving)

Fat

39%

(14 g)

Protein

5%

(4 g)

Carbs

56%

(45 g)

37 g Net,

8 g Fiber

319 Calories (per serving)

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Oven dish

Vegetable Dishes

Ghee-fried vegetable fries

Ingredients

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Sweet potato

200 g

Dried rosemary

2 tsp

Garlic powder

1 pinch

Black pepper

to taste

Salt

to taste

Ghee

2 Tbsp

Butternut Squash

400 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

1

Preheat the oven to 430°F and line a baking sheet with aluminum foil.

2

Remove the skin of the sweet potato and the pumpkin with a peeler and then cut the vegetables into fries of about ½ inch thick.

3

Place the fries on the baking tray and drizzle with the goose fat, sprinkle with rosemary and garlic. Mix the fries well so they are covered with herbs and oil.

4

Bake the fries in the center of the oven for 15 minutes and then turn them over. Then bake for another 10 minutes.


Season the fries with salt and pepper, and enjoy your meal!

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Details

Diet

Paleo

Course

Snack, Side dish

Cooking equipment

Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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