Ginger choco bars — Meal
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Macros (per serving)

Fat

74%

(37 g)

Protein

6%

(8 g)

Carbs

20%

(24 g)

17 g Net,

7 g Fiber

462 Calories (per serving)

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Cookies & Bars

Ginger choco bars

Ingredients

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Bars

16

For the base

Medjool dates (pitted)

250 g

Almonds

450 g

Shredded Coconut

125 g

Fresh ginger

2 cm

Vanilla powder

12 tsp

Coconut oil

120 g

For the topping

Chocolate pure (> 70% cocoa)

200 g

Coconut oil (melted)

4 Tbsp

Instructions

Difficulty

Normal

Prep time

3 hr 20 min

Cook time

10 min

1

Grate the ginger.

2

Mix all the ingredients for the base, except for the coconut oil, in a kitchen processor until you have a thick mixture. It should look like a cookie dough with visible pieces of nut.

3

Divide the dough over a brownie pan and press down firmly.

4

Melt the chocolate together with the coconut oil au bain-marie and stir thoroughly.

5

Pour the chocolate mixture on top of the base and put it into the fridge for approximately 3 hours until set.

6

Cut into 16 equal pieces.

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Details

Allergens

Nuts, Chocolate

Diet

Paleo, Vegetarian, Sirtfood

Course

Snack

Cooking equipment

Food processor

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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