Grilled fish — Meal
Meal

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Macros (per serving)

Fat

35%

(14 g)

Protein

63%

(53 g)

Carbs

2%

(2 g)

1 g Net,

1 g Fiber

354 Calories (per serving)

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Fish dishes

Grilled fish

Ingredients

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Coconut oil

1 tsp

Anchovy fillet

800 g

Celtic sea salt

to taste

Lemon

2 pieces

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

1

Clean the fish if necessary (you can also use sardines or mullet for this recipe)

2

Rub a grill pan with the coconut oil and then put the pan on high heat. Heat the pan well.

3

Place a number of fish side by side in the grill pan and roast them for 2-4 minutes per side, depending on the size of the fish.

4

Repeat this with the remaining fish.

5

Slice the lemons into wedges.

6

Sprinkle some coarse sea salt over the grilled fish and serve with lemon wedges.

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Details

Allergens

Fruit, Fish, Citrus

Diet

Paleo, Keto

Course

Lunch, Side dish, Appetizer

Cooking equipment

Grill

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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