Gyros with tzatziki — Meal
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Macros (per serving)

Fat

65%

(34 g)

Protein

23%

(28 g)

Carbs

12%

(15 g)

11 g Net,

4 g Fiber

474 Calories (per serving)

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Meat dishes

Oven dish

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Vegetable Dishes

Gyros with tzatziki

Ingredients

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Gyros:

Ground beef

750 g

Italian spices mix

3 tsp

Black pepper

to taste

Salt

to taste

Egg

1 piece

Vegetables:

Parsnip

80 g

Artichokes Hearts

240 g

Coconut oil

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Cucumber

2 pieces

Tomatoes

4 pieces

Fresh spearmint

35 g

Tzatziki:

Coconut yogurt

200 g

Olive oil (extra vierge)

4 Tbsp

Dill

12 tsp

Garlic powder

14 tsp

Salt

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

1

Preheat the oven to 200 ° C. Knead the egg together with the Italian herbs and salt and pepper through the minced meat and form about 24-30 meatballs.

2

Peel the parsnips and cut into cubes. Cut the artichoke heart into quarters. Then dice the cucumber and tomato, and chop the mint.

3

Divide the balls over an oven dish and bake them for 25 minutes.

4

In the meantime, rub the parsnips and artichoke hearts with coconut oil and salt and pepper and spread on a baking sheet. Roast for 20 minutes. This can be done simultaneously with the meatballs in the oven.

5

Mix the cucumbers with the tomatoes and mint.

6

Stir together the ingredients for the tzatziki.

7

Serve the roasted vegetables with the meatballs, cucumber salad and tzatziki.

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Details

Allergens

Nightshade, Chicken egg

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Oven, Oven dish

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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