Hummus with vegetable sticks — Meal
Meal

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Macros (per serving)

Fat

72%

(16 g)

Protein

8%

(4 g)

Carbs

20%

(10 g)

6 g Net,

4 g Fiber

199 Calories (per serving)

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Savory snacks

Fast Recipes

Vegetable Dishes

Hummus with vegetable sticks

Ingredients

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Cauliflower

1 piece

Coconut oil

1 Tbsp

Tahini

3 Tbsp

Garlic

2 cloves

Cumin Ground

12 tsp

Olive oil (extra vierge)

4 Tbsp

Lime (juice)

1 piece

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Preheat the oven to 390°F and line a baking sheet with baking paper.

2

Cut the cauliflower into florets and peel the garlic.

3

Mix the coconut oil with the cauliflower florets and divide it over the baking sheet.

4

Roast the cauliflower in 20 minutes.

5

Puree the cauliflower with tahini, garlic, cumin seeds, olive oil, lime juice and some pepper and salt.

6

Serve the hummus with sliced vegetables of your choice. Think of celery, carrots, kohlrabi, beetroot etcetera.

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Details

Allergens

Sesame, Citrus

Diet

Paleo, Vegetarian, Sirtfood

Course

Snack, Side dish

Cooking equipment

Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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